muscle on the legs is a topic that fits into the range of effective muscle building! Vince DelMonte
describes in his Ebook and the accompanying Traininghsanleitung the process of muscle building very accurate!
Vince writes in an article on this Topic: Can you
muscle mass increase, no fat to become? By Vince DelMonte
There are two common fitness goals - to build muscle mass and reduce body fat. Unfortunately, it is difficult to get both goals be reconciled.
To build muscle mass, you need a caloric surplus to take you, because to be honest, you have no muscle mass out of nothing can. (Except maybe with a special chemical assistance).
to lose fat mass requires, on the other hand, that you are having a negative calorie balance because it forces the body to to supply the burning of excess body fat tissue with the rest of its energy.
they intend to achieve both goals simultaneously; is not a good idea because the chances are that you abstrampelst you, without achieving results.
Most bodybuilders have resigned during the phase of muscle building to increase a little fat - the question is just how much fat? This is the variable that we want to influence.
Can you really grow in importance, without being fat here?
You have two options if you want to build muscle mass.
Some people simply eat as much as they can. Her life is suddenly a 24-hour buffet in the character of muscle building. They believe that they cram in, the more food they contained, the more muscle mass . Build
This approach has its pitfalls. The body can only build a limited amount of muscle mass all at once, and after he is done, the rest of the calories are simply stored as body fat. Very simple. You my friend, are no exception to this rule.
To all the guys out there, the 5,000 calories or more to commit - result is probably more than you need and is within a period of three to six months (the average duration of a mass phase) in a remarkable increase of body fat .
is the second option to have a somewhat more moderate approach, that only so many additional calories to take as needed for muscle growth - and that was it. The only way you can hopefully as much "lean" muscle mass as possible to build without monstrous amounts of body fat, building.
brings us to the next question so that you will probably ask you now. How much muscle mass you can build it now? How many calories should you take to you?
You have probably heard of the guy who claims to have built up muscle mass 10 kg in 6 weeks. Granted, it may be rare for a newcomer to the strength training builds up so much - he may have a fantastic genetics, and fantastic food and exercise plans - but it The fact is that most people do not even come close to this muscle growth.
Someone who trains in a natural way, hope, 200 - 500 g to build muscle mass per week - if he makes everything right. If he does not have good genetics or not optimally nourished, this balance is even worse. As you can see you have a ridiculous increase in muscle mass 1-3 kg per month no incredibly large amounts of calories.
to you The more you take, the greater the risk to build up body fat. Stick to the rule, a day to stay about 250 to 500 calories above your "maintenance level". This increases the Probability that you especially muscle mass build it without taking too much body fat to you. Keep your body fat percentage and your overall look in mind. If you find that your weight gain is associated with too much fat gain, reducing your calorie intake a little.
You are always best advised to, you keep to your own real results, because you live is the ultimate in the real world. You can read a lot of calories as you want, but that does not mean that it produces results. Different people have different metabolism, which will react differently to calorie surplus. So if you build it ground, please keep to the Results you get.
Remember - the more patient you are towards your muscle growth and the slower you progress, the more time you can spend to build up muscle mass and the less time you need to get rid of the excess fat in hindsight - which, as you may know, not exactly a pleasant experience.
Next time you decide on a mass phase, get it slow. So you will most likely retain a pleasing appearance, your soul will thank you as well. Nothing is worse for the confidence of a bodybuilder, than to see how the whole muscle definition in a matter of Weeks will disappear - so keep your weight gain under control, so do not need to first herumschagen.
---------------------------------- About the Author: Vince DelMonte
is the founder of www.VinceDelMonteFitness.de and the author of "Muscle Building - The Key For Thin asparagus to muscle mountain." Vince DelMonte is
"Natural Bodybuilding" competitor and fitness model, personal trainer, freelance writer and fitness consultant. He has his work helped hundreds of average types to transform their bodies.
© 2006-2009, Vince DelMonte Fitness. All rights reserved. This article may be reproduced and used as long as both the article and the part is "About the Author" used together, and all links are entered. This article may not be sold alone or as part of a package.
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