Thursday, May 6, 2010

Does The Morning After Pill Make You To Pee Alot



muscle building nutrition or better Muscle Building Foods is a new blog post by Vince DelMonte in English, but easy to understand for everyone .



Vince DelMonte Muscle Building



" tuna

1/2 a container (250 ml) of cottage cheese

4 cups of whole milk


a fist size of meat (chicken, beef, fish)
  • 2 scoops of protein powder
    • Carbohydrates:
  • For each meal, choose 1 of the following if your less than 200 lbs and 2 of the following if you’re more than 200 lbs:
    • 3 slices of whole wheat bread
    • medium bowel of oatmeal
    • 1 cup of rice (cooked)

1 full sized baked potato


2 large bannas (or any 2 large fruits)
  • 1 big bowel of cereal (lower sugar like Shreddies)
  • 4 cups of milk
  • 2 whole wheat bagels
  • 1 plate of pasta
    • Fruits and Vegetables:
  • Aim to get 2 serving of the following with each meal but don’t fill up on the lower calorie veggies.  Fruit juice is a really easy way to boost your calories but preference the options below instead:
    • Higher Carbohydrate
    • Apples

Oranges


Bananas

Grapes

Berries
  • Melons
    • Lower Carbohydrates:
  • Broccoli
  • Spinach
  • Cabbaage
Tomatoes

Green beans
  • Cauliflower
  • Asparagus
    • Oils and Fats:
  • Enjoy healthy fats, such as olive oil, nuts and oil found in fish.  Minimize your intake from saturated fat and trans fatty acids.  That means you should avoid anything that is fried, boxed, packaged or served in a fast food restaurant.
    • While in the grocery store, a good rule is to avoid buying anything in the middle aisles and shop on the perimeter of the grocery store.
  • A little extra fat can tip the scales towards muscle growth but the wrong kinds will ruin your health and waistline.  Here are the best muscle building foods for fat choices:
    • Olive oil
    • Olives

Flaxseed oil


Avocado

Mixed nuts
  • Natural peanut butter and almond butter
  • Fish oil cups
  • Coconut oil for cooking
  • If you found this information interesting please pass it along to your friends or feel free to link to this article from your blog or website. "http://www .vincedelmontefitness.com/blog/2649/muscle-building-foods /



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