Without Training Plan
probably is only very little!
back and lift some weights again not enough .
they have a coach?
If not, they should at least set up their own training plan probably is only very little!
back and lift some weights again not enough .
they have a coach? 
. Click on the picture!
His program:
"Effective Bodybuilding"
also includes a Aufvau
training plan for their needs.
If they want to compare, as do other experts in the field of muscle building, and that they should, then I recommend the website muscle building Tipps.com
where they find some other and proposals for a training plan!
